Eating dates is a Sunnah of the Prophet (PBUH). But do you know how beneficial it is to eat dates every day even during Iftar or normal days? There are also of benefits of eating dates.
According to medical experts, dates contain carbon which helps in improving bone health.
According to another medical study, the minerals present in the dates, such as phosphorus, potassium, calcium and magnesium, strengthen the bones and protect them from diseases such as bone fullness.
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Bones are high in fiber, which is essential for the proper functioning of the digestive system.
The use of fiber prevents constipation while increasing intestinal activity.
A study published in the British Journal of Nutrition found that people who are accustomed to eating dates on a daily basis have better digestive systems than others.
The presence of fiber, potassium, magnesium and vitamins makes dates the best fruit.
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The sugars and glucose in the dates provide instant energy to the body.
Dates reduce the amount of harmful bacteria in the stomach that can spread to the intestines.
Eating dates reduce the risk of edema in people with seasonal allergies.
Dates also helps in weight loss, the fiber in it keeps the stomach full for a long time.
That’s all about benefits of eating dates.